Weigh In record (no journal entry) for 10 September 2023
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1258 kcal
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Fat: 43.12g | Prot: 48.17g | Carb: 169.51g.
Breakfast: Capilano Natural Australian Honey, Jalna Greek Style Natural Yoghurt, Blueberries , Banana, Woolworths Oats, Burgen Soya & Linseed Bread. Lunch: Roasted Duck (Skin Eaten), Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Basmati Rice (Cooked). Dinner: Watermelon . Snacks/Other: Macro Natural Nut Mix. more...
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gaining 30.4 lb a week
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Albert lau's weight history
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