Kelsey_ZenithRising's Journal, 09 September 2023

Saturday Squats 🏋️‍♀️

Diet Calendar Entries for 09 September 2023:
1797 kcal Fat: 64.48g | Prot: 137.44g | Carb: 192.79g.   Breakfast: Herbaland Gummies Pre-Workout Gummies, Premier Nutrition High Protein Shake - Caramel, Purely Elizabeth Mixed Berry Superfood Oatmeal. Lunch: Kirkland Signature Organic Chicken Bone Broth, Ground Chicken, Portabella Mushrooms, White Rice, Broccoli. Dinner: Kirkland Signature Original Bratwurst. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Croissant, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
4086 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
225 free weights. That’s impressive! 💪 
09 Sep 23 by member: Supergainz1
🦵👊💥🤙 
09 Sep 23 by member: ZenusWarriorPrincess
@Supergainz1 ~ hey now that means a lot coming from 315 squat person. 😉 
09 Sep 23 by member: Kelsey_ZenithRising

     
 

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