real oppsie! Just need to weigh every day. Clean up my carb creep and OMAD fasting.
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157.8 lb
Lost so far: 87.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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577 kcal
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Fat: 43.52g | Prot: 42.16g | Carb: 22.42g.
Breakfast: Olive Oil, Brussels Sprouts, Water, Souper Salad Sugar Free Jell-O, Brussels Sprouts, Chicken Drumstick (Skin Eaten), Reddi-wip Extra Creamy Whipped Cream, Keto Peanut Butter Cookie. more...
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1811 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 4.4 lb a week
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