Weigh In record (no journal entry) for 18 August 2015
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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881 kcal
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Fat: 23.77g | Prot: 38.53g | Carb: 130.99g.
Breakfast: Milk (Nonfat), Oatmeal, Unsweetened Frozen Strawberries. Lunch: White Bread, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Tortellini Pasta with Cheese Filling, Spinach, Simply Enjoy Grilled Red and Yellow Peppers. Dinner: Chorizos, Butter, Black Olives, Nonfat Plain Yogurt, White Bread. Snacks/Other: Unsweetened Frozen Strawberries, Nectarines. more...
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2696 kcal
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Activities & Exercise:
Sitting - 6 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Grocery Shopping - 15 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 1.5 lb a week
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lucia 2015's weight history
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