Weigh In record (no journal entry) for 02 September 2023
|
159.0 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2023:
|
2088 kcal
|
Fat: 79.97g | Prot: 116.59g | Carb: 213.65g.
Breakfast: Dairy Farmers Skim Milk, Woolworths Select Frozen Mixed Berries, Musashi Whey Protein Isolate, Kellogg's Corn Flakes, Banana, Woolworths Oats. Lunch: Boiled Egg, White Rice, Pork Backribs . Dinner: Pork Backribs , Longkow Vermicelli Bean Thread, Egg Omelette or Scrambled Egg with Fish, White Rice. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Albert lau's weight history
|