Weigh In record (no journal entry) for 29 August 2023
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1271 kcal
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Fat: 31.99g | Prot: 73.54g | Carb: 173.21g.
Lunch: Teh Kotak Blackcurrant, Kecap Manis, Bellywell Healthy Mie Yamin. Dinner: Ayam Goreng, Uleg Sambal Pedas, Nasi Putih, Es Teh. more...
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gaining 0.4 lb a week
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Desy Kharisma's weight history
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