Albert lau's Journal, 20 August 2023

Left over Asian mix roast with salad

Diet Calendar Entry for 20 August 2023:
918 kcal Fat: 53.33g | Prot: 28.89g | Carb: 78.37g.   Breakfast: Caesar Salad Dressing , Coles Caesar Salad, Coffee (Instant Powder) . Lunch: Roasted Duck (Skin Eaten), Steamed Rice. Snacks/Other: Cocobella Coconut Water, Cocobella Coconut Water . more...

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