Weigh In record (no journal entry) for 19 August 2023
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164.2 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1595 kcal
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Fat: 43.25g | Prot: 47.49g | Carb: 82.41g.
Breakfast: Coffee (Instant Powder) . Lunch: Chinese Banana, Banana. Dinner: Roasted Duck (Skin Eaten), SunRice Jasmine Rice, Woolworths Slow Cooked Chinese BBQ Style Pork. Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...
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gaining 3.1 lb a week
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