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Woke at 233.0, up .2 from yesterday. Got to 232.5 before breaking the fast at 2:30.
Diet Calendar Entries for 13 August 2023:
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1596 kcal
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Fat: 85.07g | Prot: 141.14g | Carb: 68.91g.
Breakfast: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Lunch: LIDL Grated Parmesan Cheese, Soleil Berry Sparkling Water, Signature Select Broccoli Florets, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Coffee. Dinner: Fage Total 5% Greek Yogurt (170g), Soleil Berry Sparkling Water, Tomato Sauce , Onions , Cucumber (Peeled) , Green Peppers , Italian Sausage. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Fitbit - 23 hours and 41 minutes. more...
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