Albert lau's Journal, 12 August 2023

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Did 48hrs fasting

164.7 lb Lost so far: 8.4 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 August 2023:

921 kcal

Fat: 24.61g | Prot: 21.34g | Carb: 68.50g. Dinner: Stir Fried Noodles with Vegetables, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Dry Roasted Unsalted Peanuts, Whiskey (86 Proof) . more...

losing 8.7 lb a week

18 Supporters Support

Comments

Wow! I can't go 2 hours 😂

12 Aug 23 by member: spicehorn

Can I ask you how did it feel? Do you lose much weight? Do you feel different? I’m interested in the longer fast but I don’t think I can do more than 24 hours

12 Aug 23 by member: LowCalorieMallory

It was actually quite easy for me because l traveling from Chiang Rai to Melbourne connecting in Bangkok . Drinking plenty of water and some coffee.

12 Aug 23 by member: Albert lau

Was

12 Aug 23 by member: Albert lau

Lost 1.7 kg

12 Aug 23 by member: Albert lau

I couldn't fast that long need food. but great fast

13 Aug 23 by member: CHUBBS.HALL

I have to eat my 3 meals daily. My blood sugers are erratic due to medications and insulins.

14 Aug 23 by member: CHUBBS.HALL

awesome well done

15 Aug 23 by member: marikaeggington


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Albert lau's Journal, 12 August 2023

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