Weigh In record (no journal entry) for 01 August 2023
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1335 kcal
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Fat: 37.10g | Prot: 124.93g | Carb: 121.76g.
Breakfast: Uncle Tobys Traditional Oats, Fried Egg , Coles Roast Chicken, Coffee (Instant Powder) . Lunch: Mango, Reduced Fat and Sodium Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Fried Egg , SunRice Jasmine Rice, Tilapia (Fish) . Snacks/Other: Watermelon . more...
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gaining 3.1 lb a week
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Albert lau's weight history
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