Weigh In record (no journal entry) for 30 July 2023
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170.0 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1234 kcal
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Fat: 46.41g | Prot: 65.46g | Carb: 135.50g.
Breakfast: Coffee (Instant Powder) . Lunch: Okra , Cabbage , Beef, SunRice Jasmine Rice. Dinner: Somen Salad with Noodles, Lettuce, Egg, Fish and Pork, Beef Fried Rice. Snacks/Other: Longans . more...
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losing 1.5 lb a week
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Albert lau's weight history
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