Albert lau's Journal, 28 July 2023

Lean pork with onion and capsicum

Diet Calendar Entry for 28 July 2023:
1039 kcal Fat: 44.06g | Prot: 67.69g | Carb: 97.75g.   Breakfast: Coffee (Instant Powder) , Tuna in Water (Canned), Boiled Egg, Avocado, Toasted Bread. Lunch: Boiled Egg, Pork Steak or Cutlet (Lean Only Eaten), SunRice Jasmine Rice. Dinner: Butternut Pumpkin, Corn on The Cob with Butter . more...

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