Weigh In record (no journal entry) for 12 July 2023
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275.6 lb
Lost so far: 108.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1647 kcal
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Fat: 57.27g | Prot: 105.75g | Carb: 187.19g.
Breakfast: Buckwheat, Jones Dairy Farm All Natural Uncured Canadian Bacon, Laughing Cow Extra Light Cheese Spread Wedges, Lucerne Reduced Fat Shredded Mozzarella Cheese, Kirkland Signature Egg Whites, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Foco Thai Tea Drink. Dinner: 365 Organic Garlic Tandoori Naan. Snacks/Other: Bubbies Bread and Butter Chips, Buckwheat, Kewpie Japanese Mayonnaise, Laughing Cow Extra Light Cheese Spread Wedges, Straus Family Creamery Organic Plain Nonfat Greek Yogurt, Empire Kosher Ground Turkey. more...
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gaining 2.2 lb a week
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