Albert lau's Journal, 20 July 2023

Sliced lean pork with onion Chilli black pepper and soy sauce

Diet Calendar Entry for 20 July 2023:
1994 kcal Fat: 69.89g | Prot: 114.04g | Carb: 127.04g.   Breakfast: Coffee (Instant Powder) , Toasted Multigrain Bread, Woolworths Whole Roast Chicken. Lunch: Deep Fried Soybean Curd, Egg Fried Rice, Pork Loin (Tenderloin, Lean Only) . Dinner: Whiskey, Chicken Skin (Floured, Fried, Cooked) , Baked or Grilled Fish, House Salad. Snacks/Other: Fruit Smoothie Drink, Watermelon . more...

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Comments 
looks very appetising thanks for info on ingredients  
20 Jul 23 by member: CHUBBS.HALL

     
 

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