|
Pre-fast weight, it's up a bit, I am certain it's water weight gain from my over indulgence with watermelon. I'm a bit puffy under the eyes and my fingers are slightly swollen. I have only done my 12 hour nightly fast and even it got shortened one day this week as I ate after 7, but I'm pumped to start our waning gibbous moon fast, I'm starting after dinner....this ought to be fun! Ya'll have a great day!
|
281.2 lb
Lost so far: 15.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2023:
|
1892 kcal
|
Fat: 151.17g | Prot: 97.69g | Carb: 30.06g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Athletic Greens AG1, Kirkland Signature Organic Coconut Oil, Butter. Lunch: Kroger Extra Sharp Cheddar Cheese, Egg Omelet, John Soules Foods Chicken Breast For Fajitas. Dinner: Trader Joe's Teeny Tiny Avocado, Hidden Valley Ranch, Vinegar, Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese, Beef Flank (Trimmed to 0" Fat), Cherry Tomatoes, Kroger Hearts of Romaine Lettuce. more...
|
|
4812 kcal
|
Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 3 hours, Yard Work (gardening) - 1 hour, Sitting - 1 hour, Pedalling - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes. more...
|
gaining 2.2 lb a week
|