Weigh In record (no journal entry) for 24 June 2023
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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1766 kcal
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Fat: 63.66g | Prot: 60.30g | Carb: 235.08g.
Breakfast: Toast with Jam, Aldi Everyday Essentials Strawberry Jam, Tea with Milk. Lunch: Aldi Naan, Gianni's Chocolate & Nut Ice Cream Cones, aldi rice, Beef Curry. Dinner: Aldi Burger Thins, Aldi White Rolls, Gianni's Chocolate & Nut Ice Cream Cones. more...
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2799 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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losing 0.5 lb a week
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