Weigh In record (no journal entry) for 22 June 2023
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203.5 lb
Lost so far: 86.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1738 kcal
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Fat: 54.25g | Prot: 146.23g | Carb: 170.01g.
Breakfast: Müller Milchreis High Protein Schoko, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ei. Dinner: Eat Happy Chicken Karaage Donburi, Äpfel, Layenberger 3K Eiweiß Shake Stracciatella. more...
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losing 2.1 lb a week
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