Weigh In record (no journal entry) for 05 July 2023
|
201.3 lb
Lost so far: 89.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2023:
|
2686 kcal
|
Fat: 100.72g | Prot: 164.76g | Carb: 290.68g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Omelett oder Rührei mit Käse und Schinken oder Speck, DM Sportness Eiweiß 50% Crispy-Stracciatella, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Layenberger 3K Protein Müsli Schoko-Banane , Gut & Günstig Magerquark Laktosefrei, Banane. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , Pizza mit Fleisch, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iq996's weight history
|