Weigh In record (no journal entry) for 04 July 2015
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1326 kcal
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Fat: 31.63g | Prot: 68.58g | Carb: 118.61g.
Breakfast: Sugar, Cracker Barrel Natural Emmentaler Swiss Cheese Slices, Meat Loaf Made with Chicken or Turkey, Whole Wheat Bread, Bananas, Milk (Nonfat), Coffee. Lunch: White Table Wine, Chicken Sandwich. Dinner: Whole Wheat Bread, White Table Wine, Market Day Stuffed Green Peppers with Ground Beef & Rice, Chicken Noodle Soup (Home Recipe), Sopraffina 3 Tomato Caprese Salad. Snacks/Other: Red Table Wine. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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lucia 2015's weight history
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