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Johanne
Journal
02 Jul 15
Johanne's Journal, 02 July 2015
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Weigh In record (no journal entry) for 02 July 2015
235.8 lb
Lost so far:
43.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2015:
1464 kcal
Fat: 61.36g | Prot: 46.52g | Carb: 189.39g.
Breakfast:
Truvia Calorie Free Sweetener, Coffee, Extra Virgin Olive Oil, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg.
Lunch:
Sonic Vanilla Cone, Sonic French Fries with Chili & Cheese (Regular).
Dinner:
Butter (Salted), Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice.
Snacks/Other:
Quaker Rice Cakes - White Cheddar.
more...
2605 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.2 lb a week
16 Supporters
Support
Comments
Wow, great loss!
02 Jul 15 by member:
jmb3450
Thanks!
03 Jul 15 by member:
Johanne
Very nice; way to go!
03 Jul 15 by member:
crabby Kat
Awesome :)
03 Jul 15 by member:
Talelia
Wonderful!
04 Jul 15 by member:
kclab
Nice!!!
04 Jul 15 by member:
wholefoodnut
Soooo happy for you ♡
06 Jul 15 by member:
Gigi39
Wow! Good for you!
06 Jul 15 by member:
2227Gwen
Thanks everyone.
09 Jul 15 by member:
Johanne
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