Weigh In record (no journal entry) for 10 May 2023
|
166.4 lb
Lost so far: 8.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2023:
|
1916 kcal
|
Fat: 11.71g | Prot: 157.51g | Carb: 290.89g.
Lunch: 하림 닭가슴살 오리지널, 현미밥, 한끼통살 한끼통살 떡볶이맛. Dinner: 알쉐프 난백, 한끼통살 한끼통살 데리야끼, 곰곰 곰곰 소중한 우리쌀 현미밥. Snacks/Other: 마이프로틴 초콜릿 스무스, 호박고구마. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bewarmperson's weight history
|