Weigh In record (no journal entry) for 19 June 2015
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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736 kcal
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Fat: 23.93g | Prot: 52.99g | Carb: 82.83g.
Breakfast: Coffee, Bananas, Milk (Nonfat). Lunch: Cooked Celery, Cooked Mushrooms (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Raspberries, Tuna in Water (Canned), country house salad, orange colored cheese, Whole Wheat Bread, Whole Wheat Bread. Snacks/Other: Coffee (Brewed From Grounds). more...
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2810 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Grocery Shopping - 10 minutes, Reading - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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losing 1.5 lb a week
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lucia 2015's weight history
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