Weigh In record (no journal entry) for 07 May 2023
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168.7 lb
Lost so far: 6.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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2005 kcal
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Fat: 47.88g | Prot: 152.55g | Carb: 231.68g.
Lunch: 곰곰 곰곰 소중한 우리쌀 현미밥, 한끼통살 한끼통살 떡볶이맛, 닭가슴살. Dinner: 그릭데이 그릭요거트, 미주라 통밀 크래커. Snacks/Other: 연세우유 초코생크림빵. more...
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losing 3.1 lb a week
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