|
New day, new week!
~Measurements~
Upper chest: 33.0 (-0.5)
Bust: 36.0 (-1.0)
Midriff: 30.0 (-0.5)
Upper arm: 10.00 (-0.25)
Waist: 27.0 (-0.5)
Upper hip: 32.50 (-0.25)
Lower hip: 36.50 (-0.25)
Upper thigh: 19.50 (-0.25)
Mid thigh: 20.00 (-0.25)
Calf: 14.0 (no change)
~This week's workout plan with the FIRM DVD~
M) HDS
T) PJJ
W) HCF
T) CO
F) TBTC
Sat) GC
Sun) *optional* BMCB or 500kcal workout
If my weight start sticking at one place, I need to add some more workout. I hope it will not happen soon.
|
120.5 lb
Lost so far: 7.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2011:
|
1221 kcal
|
Fat: 42.06g | Prot: 59.18g | Carb: 178.00g.
Breakfast: dark chocolate almond spread, oroweat multi thin, raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: Cornbread muffin, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt. Dinner: american cheese, roasted turkey breast -hillshire farm, tomato, cucumber (1/4cup), oroweat multi grain thin. Snacks/Other: Apple Pie, Cornbread muffin, baby brie. more...
|
|
1552 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes. more...
|
steady weight
|