Weigh In record (no journal entry) for 12 June 2015
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177.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1176 kcal
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Fat: 52.47g | Prot: 43.84g | Carb: 127.62g.
Breakfast: Coffee, Milk (Nonfat), Bananas. Lunch: Chocolate Snack Cake (Creme Filled with Frosting), Frankfurter or Hot Dog, country house salad, White Bread, Herring Roe, Feta Cheese. Dinner: Whole Wheat Bread, Nonfat Plain Yogurt. Snacks/Other: Negra Modelo Dark Beer. more...
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losing 1.0 lb a week
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lucia 2015's weight history
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