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My weight seems sticking at the same place. (At least it is NOT going up!!) At the same time, doing workout makes my shoulder stronger and help me to keep better posture while sitting. I am keep doing workout, but I am not doing well with my college work. I always struggle to have a good focus balance between workout and study. I really need to work on it.
I am still not drinking enough water. I need to drink water more consciously. Drinking a glass of water before and after of each meal sums up to 6 glasses. Then adding one cup between meals will be 8 glasses. It is easy to "plan", but somehow, it slips out from my mind all the time. To make drinking water more fun, I bought Crystal Light. I hope this strategy will work.
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123.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1143 kcal
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Fat: 32.31g | Prot: 70.37g | Carb: 168.15g.
Breakfast: carrot cake muffin, raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Lunch: maple pecan granola -bear naked, peach, kiwi, fage total 0% greek yogurt, deli select oven roasted turkey breast -hillshire, american cheese kraft, oroweat multi thin. Dinner: brown rice, kabocha, chicken thigh skinless boneless, curry sauce mix, white rice, onion, Carrots. Snacks/Other: baby brie, carrot cake muffin, Coffee, fage total 0% greek yogurt, whey protein gold standard french vanilla creme, skim milk. more...
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1609 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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steady weight
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 Comments
Kaz, you wonderful person you! Thanks for your comment. Looks like you're doing well despite not moving on the scale. The water will help you greatly. Use the Crystal Light moderately- in my experience the artificial sugars in it give me hunger pangs. This may not affect you though, as I've noticed everyone is different, but watch for it just in case. They have other alternatives these days that have no calories and no type of sugars at all to add to water. Some taste gross in my opinion, but some are refreshing. I'm experimenting with this myself, as I get so bored with 'plain' old water, but it's so necessary to stay hydrated. Best of luck, dear!
21 Jul 11 by member: QuirkyNat
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You, me, and all people struggle in this weight loss challenge, so we at least should focus on the positive side, right? This positive thinking is sometimes challenge to me too, but we can do it! The one I bought is pink grapefruit. It tastes alright, but I found it a little strong. I ended up adding more water than the instruction which is good, I guess. Thank you for reminding me of artificial sugar in it. I will make sure to drink it "moderately".
21 Jul 11 by member: kaz_12
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