|
Berbuka day 1. Semoga bisa konsisten ngatur menu makannya jd lebih seimbang. Semangat turun di bulan puasa ini.
Diet Calendar Entry for 23 March 2023:
|
1172 kcal
|
Fat: 55.89g | Prot: 51.51g | Carb: 129.07g.
Breakfast: Bertolli Extra Virgin Olive Oil, Ayam Goreng, Sawi Putih, Wortel Dimasak, Nasi Putih. Dinner: Telur Rebus, Ikan Asin, Tempe, Tahu, Terong Balado, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Durian. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anjunajah's weight history
|