Weigh In record (no journal entry) for 12 March 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1896 kcal
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Fat: 62.97g | Prot: 82.08g | Carb: 251.51g.
Breakfast: Dried Coconut , Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Snackit Kue Pia 100 Kacang Hijau. Dinner: Ayam Pop, Grilled Fish, Lodeh Campur, Rendang Pedas, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Mochi, Qtela Tempe Rasa Original, Chocolate Chip Cookies (Soft Type). more...
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gaining 0.1 lb a week
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