Weigh In record (no journal entry) for 24 April 2023
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149.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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2219 kcal
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Fat: 84.10g | Prot: 97.16g | Carb: 259.83g.
Breakfast: Eridanous Baklava, Cappuccino. Lunch: McEnnedy Pasta Mac & Cheese, Margherita Pizza, Hummus, Jumbo Tortilla. Dinner: Jumbo Broccoli, Gado-gado Sauce, Brown Rice (Medium-Grain, Cooked), Boiled Egg, Kare Ayam Pedas (Paha). Snacks/Other: Whole wheat cheese Nastar, Kastengel Gandum, Snow Princess. more...
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losing 0.4 lb a week
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 Comments
Wahhhh uda lama ga liat ka aiii
24 May 23 by member: zizah_zizi
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25 May 23 by member: Ai-Ni
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Uda balik indo kaa. Enak sekali bisa nyarap ina itu. Wkwkwk ka ai lagi fokus apa ni ka? Balik fs lagi sini yuk kaaa. Hehehe
27 May 23 by member: zizah_zizi
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