Weigh In record (no journal entry) for 02 March 2023
|
243.6 lb
Lost so far: 18.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
938 kcal
|
Fat: 40.16g | Prot: 43.36g | Carb: 105.09g.
Breakfast: Coffee, Granulated Sugar, Bimbo Small White Bread. Lunch: Borden American Cheese Singles, Scrambled Egg, Bimbo Small White Bread, Coffee, Sugar. Dinner: Bimbo Small White Bread, Poached Egg. Snacks/Other: Werther's Original Sugar Free Caramel Hard Candies, Werther's Original Sugar Free Caramel Chocolate, Jell-O Orange Gelatin. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjl1961's weight history
|