Weigh In record (no journal entry) for 24 February 2023
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248.5 lb
Lost so far: 13.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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922 kcal
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Fat: 48.74g | Prot: 51.76g | Carb: 69.14g.
Breakfast: Martin's Sandwich Potato Bread, Potato Bread, Fried Egg , Scrambled Egg . Dinner: Martin's Sandwich Potato Bread, Fried Egg, Potato Bread, Scrambled Egg. more...
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losing 8.4 lb a week
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