Weigh In record (no journal entry) for 14 February 2023
|
160.9 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1085 kcal
|
Fat: 62.09g | Prot: 61.96g | Carb: 69.25g.
Breakfast: Кофе, Хлеб, Purity Butter, Семга Слабосоленая. Lunch: Кофе, Печенье Мария, Жульен с Курицей и Грибами. Dinner: Жульен с Курицей и Грибами. Snacks/Other: Valley Fresh Blueberries , Хлеб, Purity Butter, Семга Слабосоленая. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baronessa785's weight history
|