Weigh In record (no journal entry) for 09 February 2023
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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920 kcal
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Fat: 35.80g | Prot: 72.91g | Carb: 73.53g.
Breakfast: Кофе, Philadelphia Regular Cream Cheese Spread, Хлеб, Котлеты из Куриной Грудки, Вареное Яйцо. Lunch: Шарлотка с Яблоками, Капуста Тушеная с Мясом. Dinner: Капуста Тушеная с Мясом. more...
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gaining 0.9 lb a week
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