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Arm exercises 30 min with weights. No walk today. Did walk almost a mile on Sunday with grandson. Good company makes it go faster!
Breakfast: peanut butter, rice cake, mocha coffee. Lunch: salad, cottage cheese, beets. Snack: crackers, rice cakes, Ghirardelli 92% chocolate, herbal tea. Supper: egg, cocktail weiners, cheese, deli turkey. Blueberry cobbler, nutpods coconut creamer.
Macros 30/57/13; 1479 calories; -683 net kcals.
Diet Calendar Entries for 13 February 2023:
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1479 kcal
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Fat: 98.39g | Prot: 51.47g | Carb: 118.19g.
Breakfast: Butter, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Coffee, Hershey's Natural Unsweetened Cocoa, Native Forest Unsweetened Organic Coconut Cream, Judee's Heavy Cream Powder, Nutpods French Vanilla Unsweetened Creamer. Lunch: Beets, Great Value 4% Cottage Cheese, Mixed Salad Greens. Dinner: Nutpods French Vanilla Unsweetened Creamer, Sonny's Bar-B-Q Blueberry Cobbler, Southern Home Shredded Mild Cheddar Natural Cheese, Lunch Mate Deli Style Oven Roasted Turkey Breast, Market Pantry Cocktail Weiners, Egg. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Good & Smart Chocolate Rice Cakes, Saltine Crackers. more...
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2162 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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