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A friend of mine shared this quote with me last night ... and it resonated with me. So now I share it with my FS friends because it is so true for the journey we are on to lose weight and keep it off.
"If all you can do right now is a little bit, do it. Those little bits will quickly add up! Value that is built over time, in small increments, tends to be value that also lasts for a long time. Use each opportunity, each day to build more. Doing something, EVEN if it is just a little bit, is infinitely more productive than doing nothing. SO DO SOMETHING, where you are, with what you have, using the time that's available to you.
By doing something now, you increase the value of what you're able to do later. By doing something useful with this moment, you reserve the moment's value long after the moment has passed." ~R. Marston
This is so true, not only for the way we eat but everything else in life. Do something today my buddies and friends, to build your "self-equity" It will pay off! Be encouraged and don't give up! Have a great day friends, and be golden ...
Diet Calendar Entry for 05 May 2015:
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1482 kcal
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Fat: 120.33g | Prot: 66.36g | Carb: 33.08g.
Breakfast: Coffee (Instant Powder), Sugar Twin Liquid Calorie Free Sweeter, Nutiva Organic Extra Virgin Coconut Oil, Beatrice Whipping Cream (35%). Lunch: Twinings English Breakfast Tea, Whipping Cream, California Spring Salad with Dressing and Grilled Chicken. Dinner: Rotisserie Chicken. Snacks/Other: President's Choice President's Choice Deluxe Mixed Nuts. more...
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