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Pagi td selesai latihan ABS, pake 9 latihan, masing-masing 80x. Btw, skitar 2 thn lalu, pernah kepikiran, abis lahiran anak ke-4, usia mau kepala 4, bisa ga ya punya perut rata atau sixpack, ternyt dgn konsisten fitnes + jaga pola makan, ga ada yg mustahil
Diet Calendar Entry for 07 February 2023:
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2081 kcal
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Fat: 77.91g | Prot: 94.66g | Carb: 244.13g.
Breakfast: Telur Rebus, Ikan Dori, Telur Rebus, Telur Rebus. Lunch: Telur Rebus, Telur Rebus. Dinner: Tumis Labu Siam, Ikan Dori, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Bakwan, Pisang Goreng, Sari Roti Roti Tawar (2), Oreo Original, Sari Roti Roti Tawar (2), Morin Selai Strawberry, Selai Kacang, Sari Roti Roti Tawar (2). more...
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 Comments
06 Feb 23 by member: wandaviola
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07 Feb 23 by member: tiaathiaa
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07 Feb 23 by member: body shape nia
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07 Feb 23 by member: bellaerniya
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kereeeeen banget!! aku aja yg baru anak 1 . melarnya minta ampun huhu
07 Feb 23 by member: Luluputte
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keren kak😆🔥, 9 latihan abs nya kalo boleh tau apa aja ya kak?
07 Feb 23 by member: adeladinz
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07 Feb 23 by member: selinneven
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07 Feb 23 by member: najip
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07 Feb 23 by member: danyxixi
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07 Feb 23 by member: SMdiyah19
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adeladinz@ tinkerdel@ latihannya :
Leg raises 4×20
Crunch 4x20
Mountain climbers to side 4×20
Spiderman plank 4×20
Flutter kick 4x20
Russian twist 4x20
Side plank hip up 4x20
Seated in and out 4x20
Elbow plank sekuatnya, set pertama coba 30 detik, tapi kl msh tll mudah set 2 tambahin jadi 40 detik, set 3 jd 50 detik, set 4 60 detik
Caranya bisa dilihat/search do youtube...
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adeladinz@ tinkerdel@ latihannya :
Leg raises 4×20.
Crunch 4x20.
Mountain climbers to side 4×20. Spiderman plank 4×20.
Flutter kick 4x20.
Russian twist 4x20.
Side plank hip up 4x20.
Seated in and out 4x20.
Elbow plank sekuatnya, set pertama coba 30 detik, tapi kl msh tll mudah, set 2 tambahin jadi 40 detik, set 3 jd 50 detik, set 4 60 detik.
Caranya bisa dilihat/search di youtube...
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adeladinz@ tinkerdel@ oia jeda antar set bisa 30 detik sampai 1 menit, disesuaikan dengan kemampuan masing-masing
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