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Mediterranean beef.
Diet Calendar Entries for 21 January 2023:
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2003 kcal
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Fat: 43.89g | Prot: 190.19g | Carb: 71.11g.
Breakfast: MuscleTech 100% Grass Fed Whey Protein, MegaFood Daily Turmeric, Coffee. Lunch: MuscleTech 100% Grass Fed Whey Protein, Coffee. Dinner: Fiber One Protein One Chocolate Chip Bar, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Open Nature Greek Strained Yogurt Plain 4% Milkfat. Snacks/Other: Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 54 minutes, Fitbit - 22 hours and 6 minutes. more...
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 Comments
looks delicious Draglist enjoy
22 Jan 23 by member: buenitabishop
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Good morning! It was amazing BB!
22 Jan 23 by member: Draglist
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