Happy Wednesday my Peeps!
Just For Today, I Commit to Staying On My Food Plan. (IF - OMAD)
ARGH - the Idiot Box is revolving around the same weight moving up and down .2 (2/10) pounds.
It is so annoying. I KNOW how it works, and that I will need to change something to get to the lower end of the 180's and off this plateau...but ARGH!
I am waiting for the next WHOOSH!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week