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Woke at 225.7, down 2.5 from yesterday. Going to Pennsylvania to a car show today. Will do dinner out with friends. UPDATE: Got some good walking exercise, saw lots of friends, and fasted until 4. Had a great dinner out with dessert but when I got home, I had lost a sliver more and was down to 225.6.
Diet Calendar Entries for 08 January 2023:
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2026 kcal
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Fat: 56.67g | Prot: 49.02g | Carb: 184.64g.
Breakfast: Great Value Half & Half, Coffee. Dinner: Chocolate Syrup, Vanilla Ice Creams, Brownie, Water, Fried Potato Skins with Cheese and Bacon, Egg, San Luis Sourdough Sourdough Deli Bread, Mashed Potato, Meat Loaf, Red Table Wine. Snacks/Other: Water (Bottled), Red Table Wine. more...
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2944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...
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