Weigh In record (no journal entry) for 01 July 2011
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155.6 lb
Lost so far: 3.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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340 kcal
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Fat: 2.27g | Prot: 30.27g | Carb: 57.23g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, frozen berries, trader joe orange juice, kale, banana. more...
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losing 0.2 lb a week
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