Weigh In record (no journal entry) for 09 May 2011
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157.0 lb
Lost so far: 2.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1623 kcal
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Fat: 43.27g | Prot: 86.52g | Carb: 117.44g.
Breakfast: trader joes multi grain sourdough. Lunch: trader joe corn tortilla flats, smoked tuna. Dinner: light shredded cheese, boneless, skinless chicken breast, whole wheat tortilla, slivered almonds, green beans. Snacks/Other: tempranillo wine, breyers cherry vanilla ice cream, raw almonds, frozen berries, cottage cheese. more...
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1909 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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