fadelilyas1231's Journal, 16 December 2022

1 ekor ayam panggang :))

Diet Calendar Entries for 16 December 2022:
1661 kcal Fat: 79.61g | Prot: 199.86g | Carb: 26.88g.   Lunch: Barbecue Sauce, Salt, Evolene Crevolene. Dinner: Grilled Chicken. Snacks/Other: Campina Es Krim Hula Hula Tape Ketan Hitam, Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
2771 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...

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