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Woke at 220.1, up 1.5 from yesterday which was a surprise. Got to 219.7 by 11 am. UPDATE: Down to 219.1 by 1 pm, when I broke the fast with a big salad.
Diet Calendar Entries for 06 December 2022:
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2333 kcal
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Fat: 59.47g | Prot: 69.42g | Carb: 77.99g.
Breakfast: Coffee. Lunch: Lindsay Green Olives, Onions, Rani Turmeric Ground, Perdue Short Cuts Carved Grilled Chicken Breast, Lucerne Shredded Sharp Cheddar Cheese, Colavita Extra Virgin Olive Oil, Dole Hearts of Romaine, Cherry Tomatoes, Water. Dinner: Red Table Wine. Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Blue Diamond Oven Roasted Dark Chocolate Almonds, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Melissa's Banana Wax Peppers, Whiskey, Red Table Wine, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 19 minutes, Fitbit - 21 hours and 41 minutes. more...
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