Weigh In record (no journal entry) for 03 December 2022
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166.2 lb
Lost so far: 18.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1577 kcal
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Fat: 84.85g | Prot: 161.75g | Carb: 38.96g.
Breakfast: Egg. Lunch: Chicken Breast, Lamb or Mutton Loaf, Cottage Cheese , Cauliflower , Clarified Butter Ghee. more...
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losing 12.3 lb a week
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prativabaniya's weight history
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