|
580gr daging sapi giling 15%lemak ;))
Diet Calendar Entries for 23 November 2022:
|
1904 kcal
|
Fat: 101.02g | Prot: 229.63g | Carb: 2.00g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: Evolene Crevolene, Salt. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
|
|
2843 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fadelilyas1231's weight history
|