Weigh In record (no journal entry) for 10 November 2022
|
107.1 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
1306 kcal
|
Fat: 43.67g | Prot: 44.34g | Carb: 180.11g.
Lunch: White Flour, Egg, Jasmine Rice (Cooked), Tesco Garlic Flatbread, Tesco Cholesterol Yoghurt Strawberry. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Tomatoes, Tesco Brioche Burger Buns, Linda Mccartney Vegetarian Burger. Snacks/Other: Cofresh Jalapeño Grills, Apple. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hermawatichesney's weight history
|