Weigh In record (no journal entry) for 08 November 2022
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139.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1341 kcal
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Fat: 40.81g | Prot: 91.29g | Carb: 120.64g.
Breakfast: Oatmeal with Fruit. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hot and Sour Soup, Baked or Broiled Fish. Dinner: French or Vienna Bread (Includes Sourdough) , Chunky Style Chicken Noodle Soup. Snacks/Other: Planters Mixed Nuts, Red Table Wine . more...
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gaining 0.2 lb a week
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