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stuck at the same weight for a while now, trying to breakthrough
Diet Calendar Entries for 05 November 2022:
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775 kcal
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Fat: 21.00g | Prot: 45.50g | Carb: 102.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Yerba Prima Psyllium Whole Husks, Slim-Fast Strawberries and Cream Shake Mix. Dinner: Healthy Choice Tex Mex Chicken. Snacks/Other: Core Bar Peanut Butter Chocolate. more...
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 Comments
I love these strategies. 👍
05 Nov 22 by member: Anne Stephanie
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Sleep is a big one, you would be surprised. Supposed to be when internal mechanisms burn a lot of fat.
05 Nov 22 by member: abbadabba
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