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I need some advice on dieting. I have always been a small girl, never over 120 lbs. until i got diagnoised with type 1 diabetes in 2004. Two years after being diagnoised I gained 60 lbs. I think some of it was contributed by quitting smoking. I have never had to diet and am at wits-end. I am suppose to stay around 1900 calories a day, but is that all that is required? Can I still eat my regular foods as long as I don't go over the 1900 a day? PLEASE HELP!!!
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189.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1550 kcal
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Fat: 59.64g | Prot: 44.27g | Carb: 220.88g.
Breakfast: sweet & Low, lipton tea, sugar, instant oatmeal. Lunch: watermelon, canned peaches, soft taco. Dinner: diet coke can, bread colonial, ketchup, onion ring, pork fritters . Snacks/Other: watermelon, almonds. more...
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2376 kcal
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Activities & Exercise:
work (office) - 4 hours, Housework - 2 hours, Driving - 2 hours and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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